Perimenopause + Menopause
Because you deserve to feel like yourself, through every stage of womanhood.
Perimenopause and menopause aren’t just about hot flashes and skipped periods. They can affect your mood, memory, sleep, energy, skin, metabolism, and more. And yet many women are told to “just wait it out” or accept feeling off.
At Beam Health, we approach this transition with curiosity, compassion, and clinical tools to help you feel grounded and in control, not dismissed or overwhelmed.
Perimenopause can begin in your late 30s or early 40s and last up to 10 years before menopause. Shifting hormones—especially dropping progesterone and fluctuating estrogen—can cause various physical and emotional symptoms.
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Irregular, heavy, or skipped periods
Hot flashes or night sweats
Brain fog and memory changes
Sleep issues or insomnia
Mood swings, anxiety, or depression
Vaginal dryness or low libido
Weight gain or body composition changes
Fatigue or burnout
Hair thinning or dry skin
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Estrogen, progesterone, and testosterone balance
Thyroid function and nutrient status
Cortisol rhythms and stress resilience
Blood sugar regulation and insulin sensitivity
Sleep quality and circadian health
Inflammation and mitochondrial function
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Functional lab testing (hormones, thyroid, nutrients)
Personalized nutrition and supplement protocols
Bioidentical Menopause hormone therapy (when clinically appropriate)
Nervous system and adrenal support
Sleep optimization and lifestyle coaching
Sexual wellness and pelvic health referrals
Why it Matters..
You don’t have to suffer through perimenopause or feel invisible in menopause. This season of life can be one of strength, clarity, and deeper self-connection, with the right support.
Our goal is to help you feel empowered, energized, and supported every step of the way.