Hormone Health

Your hormones aren’t the problem. They’re the messengers. Let’s listen.

If you feel like your hormones are running the show, you're not alone. Hormones affect nearly everything—mood, energy, weight, fertility, sleep, skin—and hormonal imbalances can show up in frustrating and often confusing ways. But these symptoms are messages, not random.

At Beam Health, we offer comprehensive, evidence-informed support for hormonal health. Whether you’re navigating your cycle, preparing for pregnancy, managing PMDD, or entering menopause, we help you understand what your body is trying to communicate and how to restore balance.

You deserve to feel heard, supported, and empowered at every stage of hormonal change.

From painful periods and hormonal acne to perimenopause, thyroid dysfunction, and post-birth control recovery—hormonal symptoms are common, but that doesn’t make them normal.

    • Unexplained fatigue (tired even after a full night’s sleep)

    • Weight changes (difficulty losing weight, sudden gain, or unexplained loss)

    • Mood swings (irritability, anxiety, low mood, or feeling “on edge”)

    • Sleep issues (difficulty falling asleep, staying asleep, or waking unrefreshed)

    • Hot flashes or night sweats

    • Brain fog (trouble focusing, forgetfulness, feeling scattered)

    • Changes in menstrual cycles (irregular, heavy, painful, or absent periods)

    • Low libido or changes in sexual function

    • Hair changes (thinning, hair loss, or unusual growth patterns)

    • Skin changes (adult acne, dryness, dullness)

    • Digestive changes (bloating, constipation, or loose stools tied to cycle or stress)

    • Breast tenderness or swelling

    • Headaches or migraines, often around the cycle

    • Cold hands/feet or sensitivity to temperature changes

    • Joint or muscle aches without clear cause

Hormonal Issues Beam Health Commonly Supports

Hormonal care at Beam Health is inclusive of all ages and life stages. 

We provide naturopathic care for a wide range of hormone-related concerns, including:

  • PMS and PMDD (Premenstrual Dysphoric Disorder) 

  • PCOS 

  • Fertility and family planning 

  • Endometriosis and pelvic pain 

  • Genitourinary infections (UTI, yeast, BV, STI) 

  • Perimenopause and menopause 

  • Menstrual irregularities (heavy, painful, irregular) 

  • Sexual and libido health 

  • Thyroid disorders (Hypothyroidism, Hashimoto’s, Postpartum thyroid changes)

  • Mental health and mood

Dr. Brit Watters and Dr. Alex Lucyshen, naturopathic doctors, discussing supplements and treatments for hormonal imbalance at their women's health clinic in Kelowna, Beam Health.

Beam Health’s Integrative Approach to Hormonal Balance

We don’t dismiss your symptoms. We investigate them—so you can stop feeling at war with your body and start feeling in sync with it.

We don’t believe in chasing “perfect hormones.” We believe in helping your body function with greater ease and resilience. Hormonal support at Beam is rooted in strategy, compassion, and personalization.

Depending on your symptoms and goals, your care may include:

  • Comprehensive assessment (intake, history, blood work)

  • Targeted nutrition and dietary recommendations 

  • Individualized supplementation or pharmaceuticals or hormone therapy

  • Combined therapies such as naturopathy, counselling, or acupuncture

Naturopathic Hormone Testing Options

At Beam Health in Kelowna, our naturopathic testing for hormonal health explores multiple systems.

We investigate several factors, including:

  • Blood sugar regulation and insulin sensitivity

  • Adrenal and stress hormone function (cortisol, DHEA)

  • Thyroid health (including subclinical dysfunction often missed in basic labs)

  • Liver and gut function (which support hormone clearance and detoxification)

  • Nervous system resilience and chronic stress patterns

  • Nutrient deficiencies (e.g., B vitamins, vitamin D, magnesium, iron, zinc)

  • Post-birth control hormone shifts

  • Genetic variations (e.g., MTHFR, estrogen detox pathways)

Hormone testing and assessments can include:

  • Hormones (estrogen, progesterone, testosterone, DHEA, LH, FSH)

  • Cortisol 

  • 2hr insulin tolerance 

  • HbA1c 

  • ESR / CRP 

  • Uric acid 

  • Liver enzymes (AST, ALT, GGT, ALP, bilirubin) 

  • Lipid panel 

  • eGFR

  • CBC 

  • Thyroid panel (TSH, T3, T4, TPO, TG, TG Ab) 

  • Nutrients (iron, ferritin, B12, vitamin D) 

  • GI stool testing 

  • DUTCH urine hormones assessment 

  • Basal body temperature tracking 

  • Ovulation prediction assessments

Counselling for Hormonal Health

Hormonal health is almost never just a physical experience, it can be a deeply emotional one as well.

Whether you are navigating the complexities of PCSO, endometriosis, fertility journeys, or the shifts of perimenopause, these transitions can place a significant load on your nervous system.

Clinical Counselling provides the essential space to process the psychological impact. Stress and trauma can act as ‘hormonal disruptors’, keeping the body in a state of high alert that can hinder healing. By integrating somatic tools and nervous system regulation alongside your naturopathic treatment, we work to lower your internal stress experience.

Together, we ensure that while your hormones are being taken care of, your mind feels supported and resilient.

Acupuncture for Hormones

Acupuncture supports hormonal health by helping regulate communication between the brain, nervous system, and endocrine system.

By reducing stress on the body and improving circulation, treatments can encourage more balanced hormone signaling and healthier cycle patterns.

Many people use acupuncture to support concerns such as PMS, irregular or painful periods, mood changes, and symptoms associated with hormonal fluctuations.

Over time, care focuses on restoring internal balance and supporting the body’s natural rhythms rather than simply suppressing symptoms.

Hormone Support in Kelowna & Throughout BC

Hormones impact every system of the body—from mood and metabolism to skin, sleep, and fertility. Addressing hormone imbalances means better periods and improved quality of life.

Ready to feel more balanced, clear, and confident in your body?