Counselling Services
Support for your mind, emotions, and resilience.
Counselling in Kelowna and Virtually Throughout BC
Counselling at Beam Health provides a safe, compassionate space to explore your thoughts, feelings, and experiences. Our counsellors use evidence-based approaches to help you navigate challenges, build coping strategies, and reconnect with your sense of strength and clarity.
Ways Our Counselling Can Help
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Stress, Anxiety, Overwhelm
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Depression, low mood, loss of motivation
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Burnout and life transitions
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Relationship challenges and communication
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Self-esteem and identity exploration
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Coping with chronic health conditions
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Reproductive care and fertility challenges
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Loss, grief, trauma
Beam Health’s Counselling Approach
We believe therapy should feel collaborative, non-judgmental, and tailored to your needs. We often take an integrative approach, assessing needs and working with you to create a plan that fits.
Our integrative model means counselling is available alongside naturopathy and other services—so your mental and physical health are always supported together. Whether you’re looking for short-term guidance or ongoing therapeutic work, we meet you where you are.
On top of talk therapy, sessions may include:
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitization Reprocessing (EMDR)
Dialectical Behavioural Therapy (DBT)
Acceptance and Commitment Therapy
Meet Beam Health’s Counsellor
Paula Mackay, MSW, RSW
Paula is a Clinical Counsellor and Registered Social Worker in Kelowna, BC, with more than 10 years of experience in both non-profit and healthcare settings.
She believes that clients are the experts of their own lives, and approaches care through a person-centered, trauma-informed lens. Paula works primarily with trauma and anxiety, drawing on training in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Her approach is integrative and collaborative—together, you’ll identify your needs and build a personalized plan for meaningful progress.
Ready for Counselling?
If you’re looking for counselling in Kelowna or virtually in BC, we’re here to help. No matter what challenges you’re navigating or growth you’re seeking, you don’t have to do it alone.