Counselling Services
Support for your mind, emotions, and resilience.
Counselling in Kelowna and Virtually Throughout BC
Counselling at Beam Health provides a safe, compassionate space to explore your thoughts, feelings, and experiences. Our counsellors use evidence-based approaches to help you navigate challenges, build coping strategies, and reconnect with your sense of strength and clarity.
Ways Our Counselling Can Help
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Stress, anxiety, overwhelm
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Depression, low mood, loss of motivation
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Burnout and life transitions
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Relationship challenges and communication
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Self-esteem and identity exploration
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Coping with chronic health conditions
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Reproductive care and fertility challenges
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Loss, grief, trauma
Beam Health’s Counselling Approach
We believe therapy should feel collaborative, non-judgmental, and tailored to your needs. We often take an integrative approach, assessing needs and working with you to create a plan that fits.
Our integrative model means counselling is available alongside naturopathy and other services—so your mental and physical health are always supported together. Whether you’re looking for short-term guidance or ongoing therapeutic work, we meet you where you are.
On top of talk therapy, sessions may include:
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitization Reprocessing (EMDR)
Dialectical Behavioural Therapy (DBT)
Acceptance and Commitment Therapy
Attachment Based Family Therapy
Trauma Focused Cognitive Behavioural Therapy
Emotion Focused Family Therapy
Cognitive Processing Therapy
Child Therapy in Kelowna at Beam Health
Childhood is a time of immense growth, but it can also be a time when children experience big emotions, life transitions, or overwhelming events that they don't yet have the words to describe. Child therapy is for any family noticing their little one struggling with anxiety, behavioural changes, grief, or the after-effects of a difficult experience.
Because play is the natural language of children, we use Play Therapy and Sandtray work to allow children to process their internal worlds in a way that feels safe and intuitive. For children navigating the impact of significant life events, Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), an evidence-based treatment for PTSD and trauma can be incorporated.
Whether your child needs support building resilience or healing, our goal is to help them feel regulated, understood, and empowered to be themselves again.
Family & Couples Therapy in Kelowna at Beam Health
At the heart of a healthy life are healthy relationships, but even the strongest bonds can be strained by life's transitions, communication breakdowns, or the weight of individual health journeys.
Family and Couples Therapy can be helpful if you are feeling "stuck" in repetitive cycles of conflict, or when a major life shift (parenthood, medical diagnosis, or loss) has left you feeling disconnected.
Our goal is to move beyond simply managing arguments and instead address the underlying emotional needs that drive our interactions.
Meet Beam Health’s Counsellors
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Paula Mackay, MSW, RSW
Paula is a Clinical Counsellor and Registered Social Worker in Kelowna, BC, with more than 10 years of experience. She works primarily with trauma and anxiety.
Paula believes that clients are the experts of their own lives, and approaches care through a person-centered, trauma-informed lens.
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Josée Jarratt, MSW, RSW
Josée is a Clinical Counsellor and Registered Social Worker in Kelowna. Whether you are navigating complex emotions, burnout, an identity shift, or relationship struggles, Josée provides the space to process what is happening beneath the surface.
She also specializes in working with children, parents, couples, and families.
Ready for Counselling?
If you’re looking for counselling in Kelowna or virtually in BC, we’re here to help. No matter what challenges you’re navigating or growth you’re seeking, you don’t have to do it alone.